François xavier Maviel v2:00/1:00r...7 row
4,706
Meters
17:00.0
Time
1:48.3
Pace
359
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 144 |
April 12, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,706 | 1:48.3 | 275 | 1246 | 27 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 27 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 10 | |||||
| r250 |
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Workout Graph
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