François xavier Maviel v3:00/2:00r...5 row
4,213
Meters
15:00.0
Time
1:46.8
Pace
320
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 150 |
April 02, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1288 | 27 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 12 | |||||
| r262 |
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Workout Graph
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