Vincent Ménégon 30:00 row
7,051
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 105 |
March 18, 2025 17:46:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051 | 2:07.6 | 168 | 879 | 18 | 143 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 18 | 136 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 142 |
| 30:00.0 | 2,373 | 2:06.4 | 173 | 896 | 18 | 153 |
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30’
app.erg.zone