Vincent Ménégon 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 102 |
March 13, 2025 17:33:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 18 | 143 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 18 | 133 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 18 | 143 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 915 | 18 | 154 |
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30’
app.erg.zone