Vincent Ménégon 30:00 row
7,044
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 100 |
March 06, 2025 17:37:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044 | 2:07.7 | 168 | 877 | 18 | 141 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 18 | 133 |
| 20:00.0 | 2,345 | 2:07.9 | 167 | 875 | 18 | 142 |
| 30:00.0 | 2,364 | 2:06.9 | 171 | 889 | 18 | 150 |
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30’
app.erg.zone