Vincent Ménégon 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 105 |
March 04, 2025 17:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 17 | 140 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 17 | 133 |
| 20:00.0 | 2,330 | 2:08.7 | 164 | 864 | 18 | 138 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 17 | 149 |
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30’
app.erg.zone