Vincent Ménégon 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 105 |
February 13, 2025 17:36:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 18 | 139 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 855 | 18 | 131 |
| 20:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | 140 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | 148 |
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30’
app.erg.zone