Vincent Ménégon v5:00/r...9 row
6,669
Meters
27:00.0
Time
2:01.4
Pace
439
Calories
85
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 126 |
January 15, 2025 16:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,669 | 2:01.4 | 195 | 972 | 22 | 85 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 20 | 150 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 22 | 157 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | 161 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 163 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 164 | |
| r: 5:00 | 362 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 | ||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | ||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | ||
| 0:21.8 | 83 | 2:11.3 | 155 | 831 | 25 | ||
| r362 |
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Workout Graph
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Teacher
app.erg.zone