Vincent Ménégon 4:12 row
482
Meters
4:12.9
Time
4:22.3
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 104 |
December 22, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 482 | 4:22.3 | 19 | 366 | 15 |
| 4:12.9 | 482 | 4:22.3 | 19 | 366 | 15 |
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30’
app.erg.zone