Vincent Ménégon 2x40:00/5:00r row
15,116
Meters
1:05:10.7
Time
2:09.3
Pace
929
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,373 |
| Overall Time | 1:10:10.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1254 |
| Drag Factor | 104 |
December 21, 2024 10:26:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.7 | 15,116 | 2:09.3 | 162 | 856 | 19 | |
| 40:00.0 | 9,264 | 2:09.5 | 161 | 854 | 19 | |
| 25:10.7 | 5,852 | 2:09.0 | 163 | 860 | 19 | |
| r257 |
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Workout Graph
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B1 2x40' r5
app.erg.zone