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Vincent Ménégon v0:40/0:20r...30 row

4,286

Meters

15:00.0

Time

1:44.9

Pace

322

Calories

162

Heart Rate

Rest Distance3,787
Rest Time28:30.0
Overall Distance8,073
Overall Time43:30.0
Average Watts302
Calories Per Hour1340
Stroke Rate31
Stroke Count464
Drag Factor103

October 09, 2024 17:09:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vitesse 3 blocks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,286 1:44.9 302 1340 31 162
0:40.0 183 1:49.2 268 1222 27 146
r: 0:20 60
0:40.0 184 1:48.6 273 1237 29 157
r: 0:20 52
0:40.0 183 1:49.2 268 1222 29 159
r: 0:20 50
0:40.0 184 1:48.6 273 1237 30 162
r: 0:20 52
0:40.0 183 1:49.2 268 1222 29 163
r: 0:20 54
0:40.0 186 1:47.5 282 1268 30 165
r: 0:20 53
0:40.0 182 1:49.8 264 1207 29 166
r: 0:20 49
0:40.0 183 1:49.2 268 1222 29 166
r: 0:20 49
0:40.0 184 1:48.6 273 1237 29 166
r: 0:20 52
0:40.0 183 1:49.2 268 1222 29 167
r: 5:00 412
0:30.0 143 1:44.8 303 1343 30 155
r: 0:30 95
0:30.0 143 1:44.8 303 1343 32 162
r: 0:30 78
0:30.0 144 1:44.1 310 1365 30 164
r: 0:30 71
0:30.0 144 1:44.1 310 1365 30 165
r: 0:30 69
0:30.0 143 1:44.8 303 1343 32 166
r: 0:30 70
0:30.0 143 1:44.8 303 1343 30 165
r: 0:30 67
0:30.0 143 1:44.8 303 1343 32 166
r: 0:30 62
0:30.0 143 1:44.8 303 1343 30 166
r: 0:30 70
0:30.0 143 1:44.8 303 1343 32 166
r: 0:30 68
0:30.0 143 1:44.8 303 1343 32 165
r: 5:00 514
0:20.0 102 1:38.0 371 1578 33 152
r: 0:40 126
0:20.0 101 1:39.0 361 1541 33 161
r: 0:40 115
0:20.0 101 1:39.0 361 1541 36 161
r: 0:40 93
0:20.0 101 1:39.0 361 1541 36 161
r: 0:40 100
0:20.0 102 1:38.0 371 1578 36 163
r: 0:40 91
0:20.0 101 1:39.0 361 1541 33 163
r: 0:40 92
0:20.0 102 1:38.0 371 1578 36 164
r: 0:40 93
0:20.0 101 1:39.0 361 1541 36 163
r: 0:40 101
0:20.0 102 1:38.0 371 1578 36 165
r: 0:40 86
0:20.0 105 1:35.2 405 1694 39 166
r: 5:00 843
r3,787

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