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Vincent Ménégon v0:30/0:30r...30 row

4,353

Meters

15:00.0

Time

1:43.3

Pace

332

Calories

156

Heart Rate

Rest Distance2,574
Rest Time22:30.0
Overall Distance6,927
Overall Time37:30.0
Average Watts317
Calories Per Hour1390
Stroke Rate31
Stroke Count475
Drag Factor114

May 16, 2024 17:27:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,353 1:43.3 317 1390 31 156
0:30.0 145 1:43.4 316 1388 30 130
r: 0:30 97
0:30.0 145 1:43.4 316 1388 30 150
r: 0:30 89
0:30.0 145 1:43.4 316 1388 30 151
r: 0:30 90
0:30.0 145 1:43.4 316 1388 30 153
r: 0:30 86
0:30.0 145 1:43.4 316 1388 32 153
r: 0:30 73
0:30.0 145 1:43.4 316 1388 32 153
r: 0:30 80
0:30.0 145 1:43.4 316 1388 30 155
r: 0:30 81
0:30.0 144 1:44.1 310 1365 30 156
r: 0:30 77
0:30.0 145 1:43.4 316 1388 32 156
r: 0:30 72
0:30.0 145 1:43.4 316 1388 32 157
r: 3:00 326
0:30.0 144 1:44.1 310 1365 28 139
r: 0:30 81
0:30.0 145 1:43.4 316 1388 30 153
r: 0:30 71
0:30.0 145 1:43.4 316 1388 30 157
r: 0:30 55
0:30.0 145 1:43.4 316 1388 30 156
r: 0:30 70
0:30.0 145 1:43.4 316 1388 30 158
r: 0:30 71
0:30.0 145 1:43.4 316 1388 30 159
r: 0:30 59
0:30.0 145 1:43.4 316 1388 32 159
r: 0:30 73
0:30.0 145 1:43.4 316 1388 32 161
r: 0:30 64
0:30.0 145 1:43.4 316 1388 32 160
r: 0:30 74
0:30.0 146 1:42.7 323 1410 32 162
r: 3:00 172
0:30.0 145 1:43.4 316 1388 30 149
r: 0:30 65
0:30.0 145 1:43.4 316 1388 32 158
r: 0:30 63
0:30.0 145 1:43.4 316 1388 32 160
r: 0:30 66
0:30.0 145 1:43.4 316 1388 32 162
r: 0:30 68
0:30.0 145 1:43.4 316 1388 34 162
r: 0:30 60
0:30.0 146 1:42.7 323 1410 34 163
r: 0:30 61
0:30.0 145 1:43.4 316 1388 34 162
r: 0:30 65
0:30.0 145 1:43.4 316 1388 34 164
r: 0:30 66
0:30.0 145 1:43.4 316 1388 34 164
r: 0:30 50
0:30.0 150 1:40.0 350 1504 36 165
r: 3:00 149
r2,574

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Workout Graph

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