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Vincent Ménégon v0:30/0:30r...30 row

4,393

Meters

15:00.0

Time

1:42.4

Pace

339

Calories

155

Heart Rate

Rest Distance3,273
Rest Time22:30.0
Overall Distance7,666
Overall Time37:30.0
Average Watts326
Calories Per Hour1420
Stroke Rate33
Stroke Count497
Drag Factor123

March 13, 2024 15:12:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,393 1:42.4 326 1420 33 155
0:30.0 145 1:43.4 316 1388 30 137
r: 0:30 91
0:30.0 146 1:42.7 323 1410 32 149
r: 0:30 78
0:30.0 145 1:43.4 316 1388 30 149
r: 0:30 82
0:30.0 145 1:43.4 316 1388 30 150
r: 0:30 80
0:30.0 145 1:43.4 316 1388 30 153
r: 0:30 76
0:30.0 145 1:43.4 316 1388 32 154
r: 0:30 78
0:30.0 144 1:44.1 310 1365 32 154
r: 0:30 77
0:30.0 145 1:43.4 316 1388 32 155
r: 0:30 82
0:30.0 144 1:44.1 310 1365 30 156
r: 0:30 76
0:30.0 146 1:42.7 323 1410 32 156
r: 3:00 373
0:30.0 145 1:43.4 316 1388 32 141
r: 0:30 93
0:30.0 146 1:42.7 323 1410 32 153
r: 0:30 77
0:30.0 146 1:42.7 323 1410 32 156
r: 0:30 73
0:30.0 146 1:42.7 323 1410 34 155
r: 0:30 78
0:30.0 146 1:42.7 323 1410 32 157
r: 0:30 83
0:30.0 146 1:42.7 323 1410 32 159
r: 0:30 84
0:30.0 146 1:42.7 323 1410 34 159
r: 0:30 82
0:30.0 147 1:42.0 329 1433 34 160
r: 0:30 75
0:30.0 146 1:42.7 323 1410 32 160
r: 0:30 75
0:30.0 146 1:42.7 323 1410 34 162
r: 3:00 349
0:30.0 147 1:42.0 329 1433 32 147
r: 0:30 85
0:30.0 148 1:41.3 336 1457 34 157
r: 0:30 80
0:30.0 148 1:41.3 336 1457 34 159
r: 0:30 77
0:30.0 148 1:41.3 336 1457 36 161
r: 0:30 70
0:30.0 149 1:40.6 343 1480 36 160
r: 0:30 80
0:30.0 148 1:41.3 336 1457 34 162
r: 0:30 77
0:30.0 149 1:40.6 343 1480 36 163
r: 0:30 73
0:30.0 146 1:42.7 323 1410 34 163
r: 0:30 66
0:30.0 149 1:40.6 343 1480 38 164
r: 0:30 72
0:30.0 152 1:38.6 364 1553 38 166
r: 3:00 431
r3,273

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Workout Graph

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