Vincent Ménégon v10:00/r...4 row
9,739
Meters
40:00.0
Time
2:03.2
Pace
628
Calories
154
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 110 |
March 09, 2024 10:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,739 | 2:03.2 | 187 | 943 | 20 | 154 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 148 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 20 | 155 | |
| r: 6:00 | 706 | ||||||
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 21 | 155 | |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 21 | 160 | |
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
B2 2x20 r6
app.erg.zone