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Vincent Ménégon v0:30/0:30r...20 row

2,928

Meters

10:00.0

Time

1:42.4

Pace

222

Calories

161

Heart Rate

Rest Distance1,981
Rest Time15:00.0
Overall Distance4,909
Overall Time25:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate34
Stroke Count345
Drag Factor121

January 17, 2024 15:54:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3x (10x 30’_30’) r3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,928 1:42.4 325 1419 34 161
0:30.0 146 1:42.7 323 1410 32 140
r: 0:30 103
0:30.0 146 1:42.7 323 1410 32 152
r: 0:30 90
0:30.0 146 1:42.7 323 1410 34 156
r: 0:30 88
0:30.0 148 1:41.3 336 1457 34 159
r: 0:30 88
0:30.0 147 1:42.0 329 1433 34 161
r: 0:30 90
0:30.0 146 1:42.7 323 1410 34 161
r: 0:30 85
0:30.0 146 1:42.7 323 1410 36 163
r: 0:30 84
0:30.0 147 1:42.0 329 1433 34 165
r: 0:30 81
0:30.0 146 1:42.7 323 1410 34 164
r: 0:30 78
0:30.0 146 1:42.7 323 1410 34 165
r: 3:00 468
0:30.0 147 1:42.0 329 1433 34 152
r: 0:30 94
0:30.0 146 1:42.7 323 1410 32 163
r: 0:30 80
0:30.0 147 1:42.0 329 1433 34 164
r: 0:30 68
0:30.0 146 1:42.7 323 1410 36 167
r: 0:30 65
0:30.0 146 1:42.7 323 1410 36 167
r: 0:30 70
0:30.0 146 1:42.7 323 1410 36 167
r: 0:30 67
0:30.0 146 1:42.7 323 1410 36 169
r: 0:30 54
0:30.0 146 1:42.7 323 1410 36 164
r: 0:30 52
0:30.0 146 1:42.7 323 1410 36 170
r: 0:30 60
0:30.0 146 1:42.7 323 1410 36 167
r: 3:00 116
r1,981

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