Vincent Ménégon 15006m row
15,006
Meters
1:03:55.5
Time
2:07.7
Pace
933
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
December 13, 2023 15:34:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.5 | 15,006 | 2:07.7 | 168 | 877 | 19 | 151 |
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 19 | 145 |
| 21:18.6 | 10,000 | 2:07.8 | 167 | 876 | 19 | 153 |
| 21:15.2 | 15,000 | 2:07.5 | 169 | 880 | 20 | 158 |
| 0:01.9 | 15,007 | 2:15.7 | 140 | 781 | 0 | 157 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone