Vincent Ménégon 10004m row
10,004
Meters
42:11.3
Time
2:06.5
Pace
628
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 114 |
December 06, 2023 15:27:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.3 | 10,004 | 2:06.5 | 173 | 894 | 19 | 159 |
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 19 | 153 |
| 21:00.9 | 10,000 | 2:06.0 | 175 | 900 | 20 | 166 |
| 0:01.5 | 10,005 | 2:30.0 | 104 | 656 | 39 | 166 |
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone