Vincent Ménégon 21097m row
21,097
Meters
1:29:53.6
Time
2:07.8
Pace
1310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 1757 |
| Drag Factor | 113 |
December 03, 2023 10:43:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:53.6 | 21,097 | 2:07.8 | 168 | 876 | 19 | 143 |
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 19 | 134 |
| 21:24.4 | 10,000 | 2:08.4 | 165 | 868 | 19 | 142 |
| 21:19.6 | 15,000 | 2:07.9 | 167 | 874 | 19 | 147 |
| 21:09.3 | 20,000 | 2:06.9 | 171 | 889 | 20 | 150 |
| 4:30.5 | 21,097 | 2:03.2 | 187 | 942 | 21 | 155 |
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Workout Graph
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HM ‘’ I.S.S ‘’ B1 progressif
app.erg.zone