Vincent Ménégon v5000m/5:00r...6 row
673
Meters
2:32.7
Time
1:53.4
Pace
1018
Calories
147
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 17:32.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 1332 |
| Drag Factor | 119 |
March 18, 2023 10:43:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:32.7 | 673 | 1:53.4 | 240 | 1124 | 20 | 147 | |
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 18 | 138 | |
| r: 5:00 | 584 | ||||||
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 20 | 147 | |
| r: 4:00 | 539 | ||||||
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 22 | 152 | |
| r: 3:00 | 362 | ||||||
| 7:51.4 | 2,000 | 1:57.8 | 214 | 1035 | 24 | 157 | |
| r: 2:00 | 284 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 26 | 160 | |
| r: 1:00 | 116 | ||||||
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 28 | 154 | |
| r1,885 |
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Workout Graph
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5/5, 4/4, 3/3, 2/2, 1/1, 500/0.30, 100🤯💪🥵
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