Vincent Ménégon v1:00/1:00r...16 row
4,684
Meters
16:00.0
Time
1:42.4
Pace
373
Calories
161
Heart Rate
| Rest Distance | 5,513 |
|---|---|
| Rest Time | 28:55.0 |
| Overall Distance | 10,197 |
| Overall Time | 44:55.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 133 |
November 21, 2020 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,684 | 1:42.4 | 325 | 1419 | 29 | 161 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 156 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 158 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 164 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 164 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 165 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 165 | |
| r: 5:00 | 847 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 160 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 164 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 164 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 162 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 163 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 164 | |
| r: 9:55 | 2,017 | ||||||
| r5,513 |
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Workout Graph
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