Vincent Ménégon 5x2000m/3:00r row
10,000
Meters
40:30.2
Time
2:01.5
Pace
654
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,516 |
| Overall Time | 55:30.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 104 |
October 21, 2025 18:14:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.2 | 10,000 | 2:01.5 | 195 | 971 | 20 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 931 | 20 | |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 20 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 963 | 20 | |
| 8:04.2 | 2,000 | 2:01.0 | 197 | 979 | 20 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1044 | 25 | |
| r1,516 |
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Workout Graph
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5x2000 r3
app.erg.zone