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Vincent Ménégon v0:30/0:30r...30 row

4,364

Meters

15:00.0

Time

1:43.1

Pace

333

Calories

153

Heart Rate

Rest Distance2,751
Rest Time20:00.0
Overall Distance7,115
Overall Time35:00.0
Average Watts319
Calories Per Hour1398
Stroke Rate33
Stroke Count498
Drag Factor113

April 30, 2025 09:42:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Vitesse 2blocs (30/30x15)x2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,364 1:43.1 319 1398 33 153
0:30.0 143 1:44.8 303 1343 30 136
r: 0:30 90
0:30.0 144 1:44.1 310 1365 32 142
r: 0:30 81
0:30.0 144 1:44.1 310 1365 32 143
r: 0:30 75
0:30.0 144 1:44.1 310 1365 32 145
r: 0:30 70
0:30.0 143 1:44.8 303 1343 30 146
r: 0:30 74
0:30.0 145 1:43.4 316 1388 32 150
r: 0:30 71
0:30.0 145 1:43.4 316 1388 34 152
r: 0:30 67
0:30.0 144 1:44.1 310 1365 32 152
r: 0:30 57
0:30.0 145 1:43.4 316 1388 32 151
r: 0:30 62
0:30.0 145 1:43.4 316 1388 32 154
r: 0:30 62
0:30.0 145 1:43.4 316 1388 34 153
r: 0:30 60
0:30.0 145 1:43.4 316 1388 34 156
r: 0:30 67
0:30.0 145 1:43.4 316 1388 32 154
r: 0:30 69
0:30.0 148 1:41.3 336 1457 34 157
r: 0:30 63
0:30.0 151 1:39.3 357 1528 36 159
r: 3:00 352
0:30.0 145 1:43.4 316 1388 32 141
r: 0:30 63
0:30.0 145 1:43.4 316 1388 32 150
r: 0:30 59
0:30.0 145 1:43.4 316 1388 34 153
r: 0:30 62
0:30.0 145 1:43.4 316 1388 32 154
r: 0:30 70
0:30.0 145 1:43.4 316 1388 32 156
r: 0:30 62
0:30.0 146 1:42.7 323 1410 32 157
r: 0:30 61
0:30.0 145 1:43.4 316 1388 34 157
r: 0:30 66
0:30.0 145 1:43.4 316 1388 32 157
r: 0:30 67
0:30.0 145 1:43.4 316 1388 32 158
r: 0:30 73
0:30.0 146 1:42.7 323 1410 34 160
r: 0:30 74
0:30.0 146 1:42.7 323 1410 34 162
r: 0:30 65
0:30.0 146 1:42.7 323 1410 34 163
r: 0:30 76
0:30.0 146 1:42.7 323 1410 34 163
r: 0:30 66
0:30.0 147 1:42.0 329 1433 36 162
r: 0:30 66
0:30.0 151 1:39.3 357 1528 38 165
r: 3:00 501
r2,751

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Workout Graph

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