Vincent Ménégon v5:00/r...6 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
155
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 113 |
April 26, 2025 10:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 20 | 155 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 144 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 153 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | 157 | |
| r: 3:00 | 294 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 154 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 | 159 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 21 | 164 | |
| r294 |
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2x15’ r3
app.erg.zone