Vincent Ménégon v5:00/r...6 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
155
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 107 |
April 23, 2025 16:40:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 20 | 155 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 142 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 150 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 153 | |
| r: 3:00 | 368 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 157 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 | 163 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 166 | |
| r368 |
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Workout Graph
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2x15’ r3
app.erg.zone