Ernie Bock 20:07 row
4,628
Meters
20:07.9
Time
2:10.4
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 221 |
March 27, 2025 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,628 | 2:10.4 | 157 | 842 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 |
| 20:07.9 | 25 | 2:38.0 | 89 | 605 | 8 |
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Workout Graph
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