Ernie Bock 20:07 row
4,668
Meters
20:07.9
Time
2:09.3
Pace
286
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 221 |
March 26, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,668 | 2:09.3 | 162 | 856 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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