Ernie Bock 20:06 row
4,618
Meters
20:06.6
Time
2:10.6
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 217 |
March 24, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 4,618 | 2:10.6 | 157 | 840 | 24 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 28 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 29 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 29 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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