Ernie Bock 20:08 row
4,664
Meters
20:08.3
Time
2:09.5
Pace
284
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 219 |
March 18, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,664 | 2:09.5 | 161 | 854 | 25 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 14 |
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Workout Graph
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