Ernie Bock 20:07 row
4,726
Meters
20:07.8
Time
2:07.7
Pace
293
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 220 |
March 17, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,726 | 2:07.7 | 168 | 877 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 20:07.7 | 20 | 3:12.5 | 49 | 468 | 9 |
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Workout Graph
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