Ernie Bock 20:06 row
4,603
Meters
20:06.1
Time
2:11.0
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 225 |
March 13, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,603 | 2:11.0 | 156 | 835 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 28 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 10 |
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Workout Graph
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