Ernie Bock 20:06 row
4,656
Meters
20:06.9
Time
2:09.6
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 225 |
March 10, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,656 | 2:09.6 | 161 | 853 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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