Ernie Bock 20:06 row
4,606
Meters
20:06.5
Time
2:10.9
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 219 |
March 05, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 4,606 | 2:10.9 | 156 | 836 | 24 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 29 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 29 |
| 20:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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