Ernie Bock 20:06 row
4,701
Meters
20:06.9
Time
2:08.3
Pace
290
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 227 |
March 02, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,701 | 2:08.3 | 165 | 869 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 20:06.9 | 21 | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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