Ernie Bock 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 224 |
March 01, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 28 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 27 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 29 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 |
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Workout Graph
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