Ernie Bock 20:07 row
4,655
Meters
20:07.3
Time
2:09.6
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 223 |
February 25, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,655 | 2:09.6 | 160 | 852 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 |
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Workout Graph
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