Ernie Bock 20:07 row
4,676
Meters
20:07.4
Time
2:09.1
Pace
287
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 226 |
February 23, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,676 | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 20:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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