Ernie Bock 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 228 |
February 22, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 28 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 28 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 29 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 29 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
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Workout Graph
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