Ernie Bock 20:07 row
4,676
Meters
20:07.9
Time
2:09.1
Pace
287
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 228 |
February 20, 2025 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,676 | 2:09.1 | 162 | 859 | 24 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 29 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 29 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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