Ernie Bock 30:00 row
6,823
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 135 |
January 29, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,823 | 2:11.9 | 152 | 824 | 29 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 29 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 29 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 30 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 30 |
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Workout Graph
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