Ernie Bock 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 139 |
January 24, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 29 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 29 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 30 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 31 |
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Workout Graph
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