Ernie Bock 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 140 |
January 22, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 422 | 29 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 29 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 29 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 30 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 30 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 31 |
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Workout Graph
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