Ernie Bock v500m/2:00r...8 row
4,000
Meters
15:29.9
Time
1:56.2
Pace
272
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 31:29.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 147 |
January 05, 2025 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000 | 1:56.2 | 223 | 1066 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 2:00 | 128 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:00 | 66 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:00 | 69 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | |
| r: 2:00 | 90 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| r: 2:00 | 71 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 32 | |
| r: 2:00 | 80 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | |
| r: 2:00 | 74 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | |
| r: 2:00 | 176 | |||||
| r754 |
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Workout Graph
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