Ernie Bock 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 138 |
December 12, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 29 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 29 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 30 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 30 |
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Workout Graph
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