Ernie Bock 30:00 row
6,950
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 138 |
December 03, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 29 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 28 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 29 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 30 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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