Ernie Bock v1:00/2:00r...9 row
6,192
Meters
25:00.0
Time
2:01.1
Pace
405
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 745 |
| Drag Factor | 147 |
October 19, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,192 | 2:01.1 | 197 | 977 | 30 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 129 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 113 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 30 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 30 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 2:00 | 302 | |||||
| r1,111 |
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Workout Graph
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