Ernie Bock 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 143 |
September 08, 2024 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 433 | 31 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 31 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 31 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 32 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 32 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 32 |
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Workout Graph
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