Ernie Bock 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 925 |
| Drag Factor | 146 |
July 03, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 428 | 31 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 30 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 31 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 31 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 31 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 32 |
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Workout Graph
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