Ernie Bock 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 148 |
April 28, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 425 | 30 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 29 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 30 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 31 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 31 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 32 |
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Workout Graph
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