Ernie Bock 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 145 |
April 12, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 419 | 30 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 29 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 30 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 30 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 31 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 31 |
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Workout Graph
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