Ernie Bock 30:00 row
6,984
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 149 |
February 16, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,984 | 2:08.8 | 164 | 862 | 429 | 30 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 29 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 30 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 30 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 31 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 31 |
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Workout Graph
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